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      <image:title>Blog - I’ve been thinking about anxiety and how much bad press it gets.</image:title>
      <image:caption>To be honest this is entirely understandable. Severe anxiety can be completely debilitating. Cognitively, it can hijack our ability to focus and to make decisions. It can leave us with the distressing physical symptoms of hyper vigilance, panic and being frozen. Emotionally, we can feel agitated, fearful, overwhelmed and out of control. Who would choose to be anxious?</image:caption>
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